FRUIT & NUT ORGANIC SWEET MEDJOOL DATES MIXED WITH TART FRUIT AND WHOLESOME NUTS MINI MEDJOOLS vs ORIGINAL ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC APPLESAUCE wins in 6 out of 11 nutrient categories
FRUIT & NUT ORGANIC SWEET MEDJOOL DATES MIXED WITH TART FRUIT AND WHOLESOME NUTS MINI MEDJOOLS: 4
vs
ORIGINAL ORGANIC APPLESAUCE: 6
(1 ties)
Overview
| Nutrient | FRUIT & NUT ORGANIC SWEET MEDJOOL DATES MIXED WITH TART FRUIT AND WHOLESOME NUTS MINI MEDJOOLS | ORIGINAL ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 62 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 60 g | 15.9 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT ORGANIC SWEET MEDJOOL DATES MIXED WITH TART FRUIT AND WHOLESOME NUTS MINI MEDJOOLS | ORIGINAL ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FRUIT & NUT ORGANIC SWEET MEDJOOL DATES MIXED WITH TART FRUIT AND WHOLESOME NUTS MINI MEDJOOLS | ORIGINAL ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 622 MG | 101,770 MG | |
| Sodium, Na | 0 MG | 18 MG |