Papa John's Salads & Produce — FRUIT, NUT & GOAT CHEESE KALE SALAD WITH BALSAMIC VINAIGRETTE DRESSING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.6 MG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 258 MG | 11% |
Nutrition Highlights
- Good source of Vitamin C, total ascorbic acid (41% DV).
About FRUIT, NUT & GOAT CHEESE KALE SALAD WITH BALSAMIC VINAIGRETTE DRESSING
Bashas' Fruit, Nut and Goat Cheese Kale Salad with Balsamic Vinaigrette combines chopped kale with apple chunks, crumbled goat cheese, glazed walnuts, dried cranberries, red onion, and a sun-dried tomato balsamic dressing. Per 213g serving: 141 calories, 3.76g protein, 15.02g carbs, 8.45g fat, and 2.3g fiber. A complete pre-made salad that needs no additional preparation for a satisfying, nutrient-dense meal.
Ingredients
KALE, BALSAMIC VINAIGRETTE (WATER, BALSAMIC VINEGAR, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SPICES, DEHYDRATED GARLIC, MUSTARD SEED, SUN-DRIED TOMATOES, XANTHAN GUM, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), APPLE CHUNKS (APPLES AND CALCIUM ASCORBATE [VITAMIN C CALCIUM SALT]), GOAT CHEESE (PASTEURIZED GOAT'S MILK, SALT, CHEESE CULTURE, VEGETABLE RENNET, POWDERED CELLULOSE, NATAMYCIN [MOLD INHIBITOR]), RED ONION, GLAZED WALNUTS (WALNUTS, HONEY POWDER [SUCROSE, WHEAT STARCH, HONEY], HONEY COATING [SUGAR, HONEY, SALT, CORN STARCH, CARROTS {FOR COLOR}, GUM ARABIC, XANTHAN GUM, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS {WITH ARTIFICIAL COLOR}, MOLASSES POWDER {REFINERY SYRUP, MOLASSES}, RAISIN JUICE CONCENTRATE, CITRIC ACID], VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, SUNFLOWER, SOYBEAN AND/OR PEANUT], MALTODEXTRIN, XANTHAN GUM, SUGAR, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
Dietary Information
Notable micronutrients in FRUIT, NUT & GOAT CHEESE KALE SALAD WITH BALSAMIC VINAIGRETTE DRESSING include Vitamin C, total ascorbic acid (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, FRUIT, NUT & GOAT CHEESE KALE SALAD WITH BALSAMIC VINAIGRETTE DRESSING gets 11% of its calories from protein, 43% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
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