FRUIT vs CORN RELISH
Nutrition comparison per 100 g serving
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FRUIT wins in 5 out of 10 nutrient categories
FRUIT: 5
vs
CORN RELISH: 4
(1 ties)
Overview
| Nutrient | FRUIT | CORN RELISH | Winner |
|---|---|---|---|
| Calories | 141 cal | 111 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 15.0 g | 27.8 g | |
| Fat | 8.5 g | 0 g | |
| Fiber | 2.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | CORN RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.6 MG | 0 MG |
Minerals
| Mineral | FRUIT | CORN RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 258 MG | 528 MG |