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Abbey Of The Genesee, FRUIT & NUT BAR, WALNUT MANGO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About FRUIT & NUT BAR, WALNUT MANGO
Monks' Walnut Mango Fruit and Nut Bar is a simple three-ingredient bar made from sweetened dried mango, dates, and walnuts, providing 450 calories, 75 g carbs, 17.5 g fat, and 7.5 g of fiber per 40 g serving. A good source of fiber and a calorie-dense snack bar option, it offers 5 g of protein from the walnuts.
Ingredients
SWEETENED DRIED MANGO, (MANGO, SUGAR, YELLOW 5, SULFUR DIOXIDE PRESERVATIVE), DATES, WALNUTS ROASTED IN PEANUT OIL.
Dietary Information
FRUIT & NUT BAR, WALNUT MANGO is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 450 calories per 100 grams, FRUIT & NUT BAR, WALNUT MANGO gets 4% of its calories from protein, 67% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Abbey Of The Genesee, FRUIT & NUT BAR, WALNUT MANGO
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