FRUIT & NUT BAR vs PROTEIN+ SNACK BAR
Nutrition comparison per 100 g serving
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PROTEIN+ SNACK BAR wins in 18 out of 20 nutrient categories
FRUIT & NUT BAR: 1
vs
PROTEIN+ SNACK BAR: 18
(1 ties)
Overview
| Nutrient | FRUIT & NUT BAR | PROTEIN+ SNACK BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 408 cal | |
| Protein | 5 g | 22.5 g | |
| Carbs | 75 g | 49.0 g | |
| Fat | 17.5 g | 18.4 g | |
| Fiber | 7.5 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | PROTEIN+ SNACK BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 245 UG | |
| Niacin | 0 MG | 10.2 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 30.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 40.8 UG |
Minerals
| Mineral | FRUIT & NUT BAR | PROTEIN+ SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 163 MG | |
| Iron, Fe | 1.8 MG | 5.5 MG | |
| Phosphorus, P | 0 MG | 82 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 25 MG | 194 MG |