FRUIT & NUT BAR vs MEAL REPLACEMENT BAR
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT BAR wins in 16 out of 20 nutrient categories
FRUIT & NUT BAR: 1
vs
MEAL REPLACEMENT BAR: 16
(3 ties)
Overview
| Nutrient | FRUIT & NUT BAR | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 444 cal | |
| Protein | 5 g | 22.2 g | |
| Carbs | 75 g | 44.4 g | |
| Fat | 17.5 g | 22.2 g | |
| Fiber | 7.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 13.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.8 UG |
Minerals
| Mineral | FRUIT & NUT BAR | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 333 MG | |
| Iron, Fe | 1.8 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 178 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 333 MG | |
| Sodium, Na | 25 MG | 378 MG |