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KIND, FRUIT & NUT BAR, DARK CHOCOLATE ALMOND & COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 8 MG | 53% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 110 MG | 26% | |
| Sodium, Na | 38 MG | 2% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
- Rich source of Vitamin E (alpha-tocopherol) (53% of Daily Value per 100g).
About FRUIT & NUT BAR, DARK CHOCOLATE ALMOND & COCONUT
Same dark chocolate almond and coconut formula as Kind's other fruit and nut bar: almonds and coconut chips sweetened with honey, glucose syrup, chicory root fiber, and sugar, finished with unsweetened chocolate and cocoa powder. A 40 gram serving has 475 calories, 7.50 grams of protein, 30 grams of fat, 52.50 grams of carbohydrate, and 10 grams of fiber.
Ingredients
ALMONDS, COCONUT CHIPS, HONEY, GLUCOSE SYRUP, PALM KERNEL OIL, CHICORY ROOT FIBER, SUGAR, UNSWEETENED CHOCOLATE, COCOA POWDER, RICE FLOUR, SOY LECITHIN, SALT, MADAGASCAR VANILLA, NATURAL FLAVOR, COCOA BUTTER.
Dietary Information
FRUIT & NUT BAR, DARK CHOCOLATE ALMOND & COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & NUT BAR, DARK CHOCOLATE ALMOND & COCONUT include Copper, Cu (56% DV) , Vitamin E (alpha-tocopherol) (53% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (26% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 475 calories per 100 grams, FRUIT & NUT BAR, DARK CHOCOLATE ALMOND & COCONUT gets 6% of its calories from protein, 44% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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