FRUIT & NUT BAR vs FIBER ONE
Nutrition comparison per 100 g serving
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FRUIT & NUT BAR wins in 8 out of 15 nutrient categories
FRUIT & NUT BAR: 8
vs
FIBER ONE: 5
(2 ties)
Overview
| Nutrient | FRUIT & NUT BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 475 cal | 350 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 52.5 g | 75 g | |
| Fat | 30 g | 8.8 g | |
| Fiber | 10 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 8 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 250 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Magnesium, Mg | 110 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 38 MG | 262 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |