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BROOKSIDE, FRUIT & NUT BAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 128 MG | 6% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About FRUIT & NUT BAR
Brookside Fruit and Nut Bar is a snack bar combining whole almonds, sweetened dried cranberries and blueberries, pumpkin seeds, and whole grain rolled oats, bound with brown rice syrup and invert syrup, coated in a Greek yogurt-flavored compound. Per 100 g it provides 462 calories, 10.3 g protein, 56.4 g carbohydrate, 23.1 g fat, and 7.7 g fiber. The Greek yogurt flavored coating contains Greek yogurt powder (cultured nonfat milk with lactic acid) for a mild tangy flavor. Chicory root extract (inulin) adds prebiotic fiber. Vitamins A and E are added, along with sodium ascorbate. Contains tree nuts (almonds), dairy, and soy. Oats are included -- consumers with celiac disease should verify gluten-free status. A fruit and nut bar with a more complex nutritional profile than simple granola bars.
Ingredients
ALMONDS; GREEK YOGURT FLAVORED COATING [SUGAR; PALM KERNEL OIL; NONFAT MILK; GREEK YOGURT POWDER (NONFAT MILK SOLIDS; CULTURE; LACTIC ACID; NATURAL FLAVOR); LACTIC ACID; LECITHIN (SOY); NATURAL FLAVOR]; SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR); PUMPKIN SEEDS (PUMPKIN SEEDS; SAFFLOWER OIL; SALT); BROWN RICE SYRUP; WHOLE GRAIN ROLLED OATS; SWEETENED DRIED BLUEBERRIES (BLUEBERRIES; SUGAR); CHICORY ROOT EXTRACT; WHOLE GRAIN BROWN RICE; INVERT SYRUP; SUGAR; SUNFLOWER OIL; GLYCERIN; SALT; MALIC ACID; SODIUM ASCORBATE; VITAMIN E (D, L-ALPHA TOCOPHEROL ACETATE); NATURAL MIXED BERRY AND CITRUS FLAVORS; LECITHIN (SOY); VITAMIN A (VITAMIN A PALMITATE).
Dietary Information
FRUIT & NUT BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 462 calories per 100 grams, FRUIT & NUT BAR gets 9% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BROOKSIDE, FRUIT & NUT BAR
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