FRUIT & NUT BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 128 MG | 6% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About FRUIT & NUT BAR
FRUIT & NUT BAR is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 56.4g of carbohydrates, and 23.1g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ALMONDS; GREEK YOGURT FLAVORED COATING [SUGAR; PALM KERNEL OIL; NONFAT MILK; GREEK YOGURT POWDER (NONFAT MILK SOLIDS; CULTURE; LACTIC ACID; NATURAL FLAVOR); LACTIC ACID; LECITHIN (SOY); NATURAL FLAVOR]; SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR); PUMPKIN SEEDS (PUMPKIN SEEDS; SAFFLOWER OIL; SALT); BROWN RICE SYRUP; WHOLE GRAIN ROLLED OATS; SWEETENED DRIED BLUEBERRIES (BLUEBERRIES; SUGAR); CHICORY ROOT EXTRACT; WHOLE GRAIN BROWN RICE; INVERT SYRUP; SUGAR; SUNFLOWER OIL; GLYCERIN; SALT; MALIC ACID; SODIUM ASCORBATE; VITAMIN E (D, L-ALPHA TOCOPHEROL ACETATE); NATURAL MIXED BERRY AND CITRUS FLAVORS; LECITHIN (SOY); VITAMIN A (VITAMIN A PALMITATE).
Dietary Information
FRUIT & NUT BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 462 calories per 100 grams, FRUIT & NUT BAR gets 9% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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