FRUIT & NUT BAR vs DARK CHOCOLATE ALMOND & COCONUT BAR
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & NUT BAR wins in 6 out of 12 nutrient categories
FRUIT & NUT BAR: 6
vs
DARK CHOCOLATE ALMOND & COCONUT BAR: 4
(2 ties)
Overview
| Nutrient | FRUIT & NUT BAR | DARK CHOCOLATE ALMOND & COCONUT BAR | Winner |
|---|---|---|---|
| Calories | 462 cal | 475 cal | |
| Protein | 10.3 g | 7.5 g | |
| Carbs | 56.4 g | 52.5 g | |
| Fat | 23.1 g | 30 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | DARK CHOCOLATE ALMOND & COCONUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & NUT BAR | DARK CHOCOLATE ALMOND & COCONUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 128 MG | 38 MG |