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Smart & Final Iris — FRUIT & NUT A BLEND OF CRANBERRIES, ALMONDS, APRICOTS, CASHEWS, CHERRIES, HAZELNUTS, WALNUTS & PISTACHIOS TRAIL MIX, FRUIT & NUT

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded
464 Calories
10.7g Protein
50g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.9mg 16%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 50g 56%
Fat 28.6g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.9 MG 16%
Potassium, K 393 MG 8%
Sodium, Na 36 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wegmans Food — WHITE CHOCOLATE COCONUT ALMONDS 550 10g 50g 37.5g Price Chopper Super — TRAIL MIX PEANUT BUTTER CUP, PEANUT BUTTER, CASHEWS & ALMONDS 567 16.7g 40g 40g Giant Eagle — PRETZEL BALLS, MILK CHOCOLATE AND PEANUT BUTTER 488 7.3g 63.4g 24.4g Wegmans Food — PUMPKIN PIE FLAVORED TRAIL MIX 475 5g 70g 20g Bay Valley — TRAIL MIX, PEANUTS, ALMONDS, PISTACHIOS, HAZELNUTS, WALNUTS & PECANS 618 20.6g 17.7g 52.9g Bay Valley — DARK CHOCOLATE COVERED CRANBERRIES 419 2.3g 74.4g 16.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About FRUIT & NUT A BLEND OF CRANBERRIES, ALMONDS, APRICOTS, CASHEWS, CHERRIES, HAZELNUTS, WALNUTS & PISTACHIOS TRAIL MIX, FRUIT & NUT

FRUIT & NUT A BLEND OF CRANBERRIES, ALMONDS, APRICOTS, CASHEWS, CHERRIES, HAZELNUTS, WALNUTS & PISTACHIOS TRAIL MIX, FRUIT & NUT is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 50g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, APRICOTS (APRICOTS, SULFUR DIOXIDE), OIL ROASTED CASHEWS (CASHEWS, NON-GMO CANOLA OIL, SEA SALT), RED TART CHERRIES (RED TART CHERRIES, SUGAR, SUNFLOWER OIL), HAZELNUTS, WALNUTS, DRY ROASTED PISTACHIO NUTS.

Dietary Information

FRUIT & NUT A BLEND OF CRANBERRIES, ALMONDS, APRICOTS, CASHEWS, CHERRIES, HAZELNUTS, WALNUTS & PISTACHIOS TRAIL MIX, FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, FRUIT & NUT A BLEND OF CRANBERRIES, ALMONDS, APRICOTS, CASHEWS, CHERRIES, HAZELNUTS, WALNUTS & PISTACHIOS TRAIL MIX, FRUIT & NUT gets 9% of its calories from protein, 43% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris — FRUIT & NUT A BLEND OF CRANBERRIES, ALMONDS, APRICOTS, CASHEWS, CHERRIES, HAZELNUTS, WALNUTS & PISTACHIOS TRAIL MIX, FRUIT & NUT

See how Smart & Final Iris — FRUIT & NUT A BLEND OF CRANBERRIES, ALMONDS, APRICOTS, CASHEWS, CHERRIES, HAZELNUTS, WALNUTS & PISTACHIOS TRAIL MIX, FRUIT & NUT compares to other foods in terms of nutrition:

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