FRUIT & NUT A BLEND OF CRANBERRIES vs PRETZEL BALLS
Nutrition comparison per 100 g serving
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FRUIT & NUT A BLEND OF CRANBERRIES wins in 7 out of 11 nutrient categories
FRUIT & NUT A BLEND OF CRANBERRIES: 7
vs
PRETZEL BALLS: 2
(2 ties)
Overview
| Nutrient | FRUIT & NUT A BLEND OF CRANBERRIES | PRETZEL BALLS | Winner |
|---|---|---|---|
| Calories | 464 cal | 488 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 50 g | 63.4 g | |
| Fat | 28.6 g | 24.4 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT A BLEND OF CRANBERRIES | PRETZEL BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT A BLEND OF CRANBERRIES | PRETZEL BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 98 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 36 MG | 415 MG |