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Powers, FRUIT MEDLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 1,188 MG | 25% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Potassium, K (25% DV).
About FRUIT MEDLEY
Powers Fruit Medley is a dried fruit mix combining raisins, pineapple, papaya, dates, dried apricots, dried cranberries, tart cherries, and banana chips, with sunflower oil and cane sugar. A 40g serving has 425 calories, 2.5g protein, 140g carbs, 2.5g fat, and 2.5g fiber. The wide variety of fruits makes it a versatile trail mix component, though the calorie density is high for the serving size.
Ingredients
RAISINS, VEGETABLE OIL (SUNFLOVER), PINEAPPLE, CANE SUGAR, CITRIC ACID, SODIUM METABISULPHITE (SO2), PAPAYA CANE SUGAR, SODIUM METABISULPHITE (SO2), ARTIFICIAL COLOR (FD&C SUNSET YELLOW #6), DATES IN OAT FLOUR, APRICOTS, DRIED, CRANBERRIES, SUGAR, VEGETABLE OIL (SUNFLOWER), CHERRIE SOURS TART CHERRIES, SUGAR, VEGETABLE OIL (SUNFLOWER), BANANA CHIPS (BANANA, COCONUT OU (HIGHLY REFINED), CANE SUGAR, NATURAL BANANA FLAVORING).
Dietary Information
FRUIT MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT MEDLEY include Potassium, K (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 425 calories per 100 grams, FRUIT MEDLEY gets 2% of its calories from protein, 132% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Powers, FRUIT MEDLEY
See how Powers, FRUIT MEDLEY compares to other foods in terms of nutrition:
- Powers, FRUIT MEDLEY vs Great Host, RAISINS
- Powers, FRUIT MEDLEY vs Essential Living, ORGANIC MACHU PICCHU MIX, CACAO+GOLDENBERRY+CASHEW, CACAO+GOLDENBERRY+CASHEW
- Powers, FRUIT MEDLEY vs Newman's Own, BERRY BLEND
- Powers, FRUIT MEDLEY vs Newman's Own, CRANBERRIES
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