FRUIT MEDLEY vs VERMONT VILLAGE APPLESAUCE
Nutrition comparison per 100 g serving
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FRUIT MEDLEY wins in 6 out of 10 nutrient categories
FRUIT MEDLEY: 6
vs
VERMONT VILLAGE APPLESAUCE: 3
(1 ties)
Overview
| Nutrient | FRUIT MEDLEY | VERMONT VILLAGE APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 425 cal | 53 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 140 g | 12.4 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT MEDLEY | VERMONT VILLAGE APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 1,188 MG | 0 MG | |
| Sodium, Na | 62 MG | 0 MG |