FRUIT MEDLEY vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT MEDLEY wins in 6 out of 11 nutrient categories
FRUIT MEDLEY: 6
vs
UNSWEETENED APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | FRUIT MEDLEY | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 425 cal | 44 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 140 g | 10.6 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MEDLEY | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT MEDLEY | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 1,188 MG | 0 MG | |
| Sodium, Na | 62 MG | 9 MG |