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Quaker Oats, FRUIT FUSION RASPBERRY STRAWBERRY INSTANT OATMEAL, RASPBERRY; STRAWBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 6 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 450 MG | 35% | |
| Iron, Fe | 8.8 MG | 49% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (35% DV).
- Good source of Iron, Fe (49% DV).
- Good source of Vitamin D (D2 + D3) (30% DV).
About FRUIT FUSION RASPBERRY STRAWBERRY INSTANT OATMEAL, RASPBERRY; STRAWBERRY
FRUIT FUSION RASPBERRY STRAWBERRY INSTANT OATMEAL, RASPBERRY; STRAWBERRY is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 72.5g of carbohydrates, and 6.3g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, DRIED RASPBERRIES, DRIED STRAWBERRIES, NATURAL FLAVOR, TRICALCIUM PHOSPHATE, SALT, BEET JUICE CONCENTRATE (COLOR), IRON, VITAMIN D2 (ERGOCALCIFEROL)
Dietary Information
FRUIT FUSION RASPBERRY STRAWBERRY INSTANT OATMEAL, RASPBERRY; STRAWBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT FUSION RASPBERRY STRAWBERRY INSTANT OATMEAL, RASPBERRY; STRAWBERRY include Iron, Fe (49% DV) , Calcium, Ca (35% DV) , and Vitamin D (D2 + D3) (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, FRUIT FUSION RASPBERRY STRAWBERRY INSTANT OATMEAL, RASPBERRY; STRAWBERRY gets 11% of its calories from protein, 83% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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