FRUIT FOR PUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 515 MG | 11% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.9g per 100g), supporting digestive health.
About FRUIT FOR PUNCH
FRUIT FOR PUNCH is a high-calorie food with 912 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 237.9g of carbohydrates, and 0g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
APPLE, PINEAPPLE, PEAR, RAISINS, PRUNES, CINNAMON AND SODIUM BISULFITE AT 0.5%.
Dietary Information
FRUIT FOR PUNCH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 912 calories per 100 grams, FRUIT FOR PUNCH gets 2% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT FOR PUNCH
See how FRUIT FOR PUNCH compares to other foods in terms of nutrition:
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