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JR Fris, FRUIT FOR PUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 515 MG | 11% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.9g per 100g), supporting digestive health.
About FRUIT FOR PUNCH
This wholesome snack is a blend of dried fruits, including apple, pineapple, pear, raisins, and prunes, seasoned with cinnamon and containing sodium bisulfite as a preservative. Predominantly carbohydrate-based, this product offers a significant source of energy with 912 calories and 237.91g of carbohydrates per 100g serving, alongside a small amount of protein (3.97g). It contains no fat. Due to its high sugar content, "FRUIT FOR PUNCH" should be consumed in moderation and incorporated thoughtfully into a balanced diet, considering overall caloric and carbohydrate intake. It can serve as a quick energy boost but should not replace whole, unprocessed fruits and vegetables, which offer a broader range of nutrients and fiber.
Ingredients
APPLE, PINEAPPLE, PEAR, RAISINS, PRUNES, CINNAMON AND SODIUM BISULFITE AT 0.5%.
Dietary Information
FRUIT FOR PUNCH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 912 calories per 100 grams, FRUIT FOR PUNCH gets 2% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare JR Fris, FRUIT FOR PUNCH
See how JR Fris, FRUIT FOR PUNCH compares to other foods in terms of nutrition:
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- JR Fris, FRUIT FOR PUNCH vs Wegmans Food, APPLE SAUCE, UNSWEETENED
- JR Fris, FRUIT FOR PUNCH vs Bay Valley, BANANA CHIPS
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