FRUIT FOR PUNCH vs GOLDEN BOY
Nutrition comparison per 100 g serving
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GOLDEN BOY wins in 6 out of 11 nutrient categories
FRUIT FOR PUNCH: 3
vs
GOLDEN BOY: 6
(2 ties)
Overview
| Nutrient | FRUIT FOR PUNCH | GOLDEN BOY | Winner |
|---|---|---|---|
| Calories | 912 cal | 233 cal | |
| Protein | 4.0 g | 0 g | |
| Carbs | 237.9 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FOR PUNCH | GOLDEN BOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FRUIT FOR PUNCH | GOLDEN BOY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 79 MG | 83 MG |