FRUIT FOR PUNCH vs MANGO SLICES
Nutrition comparison per 100 g serving
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MANGO SLICES wins in 5 out of 11 nutrient categories
FRUIT FOR PUNCH: 4
vs
MANGO SLICES: 5
(2 ties)
Overview
| Nutrient | FRUIT FOR PUNCH | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 912 cal | 367 cal | |
| Protein | 4.0 g | 0 g | |
| Carbs | 237.9 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FOR PUNCH | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FRUIT FOR PUNCH | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 79 MG | 50 MG |