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FROSTY FLAKES TOASTED CORN FLAKES WITH A LIGHT ORGANIC SUGAR COATING, FROSTY FLAKES

Cereal Branded
379 Calories
3.5g Protein
89.7g Carbs
0g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 517mg 22%
Total Carbohydrate 89.7g 33%
Dietary Fiber 3.4g 12%
Total Sugars 34.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 89.7g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Potassium, K 121 MG 3%
Sodium, Na 517 MG 22%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — FROSTED LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL 345 9.1g 81.8g 1.8g Post Consumer — SWEETENED RICE CEREAL WITH REAL COCOA, SWEETENED RICE CEREAL WITH REAL COCOA 414 3.5g 89.7g 3.5g Post Consumer — SWEETENED PUFFED WHEAT CEREAL, SWEETENED PUFFED WHEAT CEREAL 407 7.4g 88.9g 0g Post Consumer — INSTANT OATMEAL, DRAGONBERRY 371 8.6g 77.1g 4.3g Post Consumer — COCOA CORN PUFF CEREAL WITH MARSHMALLOWS, COCOA CORN PUFF CEREAL WITH MARSHMALLOWS 400 3.3g 86.7g 3.3g Post Consumer — CLOVER VALLEY, WHOLE GRAIN WHEAT CEREAL, RAISIN BRAN, RAISIN BRAN 339 8.5g 79.7g 1.7g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Sodium, Na (22% DV).

About FROSTY FLAKES TOASTED CORN FLAKES WITH A LIGHT ORGANIC SUGAR COATING, FROSTY FLAKES

FROSTY FLAKES TOASTED CORN FLAKES WITH A LIGHT ORGANIC SUGAR COATING, FROSTY FLAKES is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 89.7g of carbohydrates, and 0g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC CORN, ORGANIC CANE SUGAR, SEA SALT.

Dietary Information

FROSTY FLAKES TOASTED CORN FLAKES WITH A LIGHT ORGANIC SUGAR COATING, FROSTY FLAKES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FROSTY FLAKES TOASTED CORN FLAKES WITH A LIGHT ORGANIC SUGAR COATING, FROSTY FLAKES include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, FROSTY FLAKES TOASTED CORN FLAKES WITH A LIGHT ORGANIC SUGAR COATING, FROSTY FLAKES gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FROSTY FLAKES TOASTED CORN FLAKES WITH A LIGHT ORGANIC SUGAR COATING, FROSTY FLAKES

See how FROSTY FLAKES TOASTED CORN FLAKES WITH A LIGHT ORGANIC SUGAR COATING, FROSTY FLAKES compares to other foods in terms of nutrition:

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