FROSTY FLAKES TOASTED CORN FLAKES WITH A LIGHT ORGANIC SUGAR COATING vs HONEY NUT WITH ALMONDS GRANOLA
Nutrition comparison per 100 g serving
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HONEY NUT WITH ALMONDS GRANOLA wins in 5 out of 11 nutrient categories
FROSTY FLAKES TOASTED CORN FLAKES WITH A LIGHT ORGANIC SUGAR COATING: 3
vs
HONEY NUT WITH ALMONDS GRANOLA: 5
(3 ties)
Overview
| Nutrient | FROSTY FLAKES TOASTED CORN FLAKES WITH A LIGHT ORGANIC SUGAR COATING | HONEY NUT WITH ALMONDS GRANOLA | Winner |
|---|---|---|---|
| Calories | 379 cal | 453 cal | |
| Protein | 3.5 g | 9.4 g | |
| Carbs | 89.7 g | 67.9 g | |
| Fat | 0 g | 18.9 g | |
| Fiber | 3.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTY FLAKES TOASTED CORN FLAKES WITH A LIGHT ORGANIC SUGAR COATING | HONEY NUT WITH ALMONDS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTY FLAKES TOASTED CORN FLAKES WITH A LIGHT ORGANIC SUGAR COATING | HONEY NUT WITH ALMONDS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Potassium, K | 121 MG | 321 MG | |
| Sodium, Na | 517 MG | 38 MG |