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Supervalu, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 667 MG | 29% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS
Essential Everyday Frosted Whole Grain Oat Cereal with Marshmallows uses whole grain oat flour as the base - which includes the oat bran and delivers some fiber - but layers in sugar, corn syrup, dextrose, and modified corn starch along with the marshmallow pieces colored with Yellow 5 and 6, Blue 1, and Red 40. Protein is moderate for a cereal and fiber is present but modest. It's a store-brand version of a well-known kids' cereal concept, nutritionally in the same neighborhood as its inspiration.
Ingredients
WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, CORN SYRUP, WHEAT STARCH, MODIFIED CORN STARCH, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, GELATIN, ARTIFICIAL FLAVOR, YELLOWS 5 & 6, BLUE 1, RED 40, TRISODIUM PHOSPHATE. VITAMINS AND MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Dietary Information
Notable micronutrients in FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS gets 7% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Supervalu, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS
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