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General Mills, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 16.7 MG | 93% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 148 MG | 12% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 704 MG | 31% | |
| Zinc, Zn | 13.9 MG | 126% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Zinc, Zn (126% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS
This Lucky Charms version details the marshmallow pieces separately: sugar, modified corn starch, corn syrup, dextrose, gelatin, calcium carbonate, and multiple artificial dyes make up the marshmallow component, with the oat cereal base alongside. The result is a breakfast cereal with two distinct sugar sources in parallel. The oat base provides meaningful fiber, but the overall profile is heavily sugar-forward. Fortified with calcium, iron, zinc, and vitamins to shore up the nutritional picture. The colorful marshmallows are entirely artificial in coloring and flavoring.
Ingredients
WHOLE GRAIN OATS, MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, CALCIUM CARBONATE, YELLOWS 5 & 6, BLUE 1, RED 40, ARTIFICIAL FLAVOR), SUGAR, OAT FLOUR, CORN SYRUP, CORN STARCH, SALT, TRISODIUM PHOSPHATE, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS include Vitamin B-12 (232% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , Niacin (116% DV) , and Vitamin B-6 (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS gets 7% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS
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