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Wal-Mart — FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, FROSTED BITE SIZE SHREDDED WHEAT

Cereal Wal-Mart Stores, Inc. Branded
350 Calories
8.3g Protein
83.3g Carbs
1.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 83.3g 30%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 28mg 156%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 9%
Carbs 83.3g 89%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 54%
Niacin 10 MG 63%
Vitamin B-6 1 MG 59%
Folate, total 360 UG 90%
Vitamin B-12 4 UG 167%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 28 MG 156%
Magnesium, Mg 67 MG 16%
Phosphorus, P 250 MG 20%
Potassium, K 367 MG 8%
Sodium, Na 8 MG 0%
Zinc, Zn 10 MG 91%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg — CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT, SOY & RICE PROTEIN CEREAL, CINNAMON BROWN SUGAR CRUNCH 381 21.4g 69.1g 2.4g Kellogg — SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS 385 5.1g 89.7g 2.6g Kellogg — ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL 350 8.3g 85g 2.5g Topco Associates — APPLE LOONS, SWEETENED MULTI-GRAIN APPLE CEREAL, APPLE 381 4.8g 88.1g 2.4g Kraft Heinz — APPLE BLUEBERRY OVERNIGHT OATS + PROBIOTICS CHILLED CEREAL, APPLE BLUEBERRY 371 11.3g 71.0g 4.8g Kraft Heinz — CRANBERRY MAPLE OVERNIGHT OATS CHILLED CEREAL, CRANBERRY MAPLE 377 11.5g 72.1g 4.9g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Phosphorus, P (20% DV).
  • Rich source of Zinc, Zn (91% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, FROSTED BITE SIZE SHREDDED WHEAT

Great Value Frosted Bite Size Shredded Wheat is a sweetened whole grain breakfast cereal sold under Walmart's Great Value store brand. The primary ingredients are whole grain wheat and sugar, with gelatin used as the frosting binder and BHT added as a preservative to maintain freshness. The cereal is enriched with a range of vitamins and minerals including reduced iron, niacinamide, folic acid, zinc oxide, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, and vitamin B12.

Noteworthy for label-conscious consumers: this product contains BHT (butylated hydroxytoluene), a synthetic antioxidant preservative that some consumers choose to avoid. Gelatin is derived from animal collagen, making this cereal unsuitable for vegans and vegetarians. The product contains wheat and should be avoided by those with celiac disease or gluten sensitivity. No HFCS, artificial flavors, or artificial colors are present.

Nutritionally, this cereal delivers approximately 350 calories per 100 grams, with 8.33 grams of protein, 83.33 grams of carbohydrates, 1.67 grams of fat, and a notably high 10 grams of dietary fiber per 100 grams. The fiber content, derived from whole grain wheat, supports digestive health and helps promote satiety. It is a reasonable breakfast option for those seeking fiber-rich whole grain cereals at a budget-friendly price point. Best served with cold milk or as a dry snack.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, GELATIN, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), FOLIC ACID, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

Dietary Information

FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, FROSTED BITE SIZE SHREDDED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, FROSTED BITE SIZE SHREDDED WHEAT include Vitamin B-12 (167% DV) , Iron, Fe (156% DV) , Zinc, Zn (91% DV) , Folate, total (90% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, FROSTED BITE SIZE SHREDDED WHEAT gets 10% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart — FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, FROSTED BITE SIZE SHREDDED WHEAT

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