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Save Mart Super, FROSTED SHREDDED WHEAT, FROSTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 64% | |
| Niacin | 9.7 MG | 60% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 195 UG | 49% | |
| Vitamin B-12 | 2.8 UG | 118% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 31.2 MG | 173% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 283 MG | 23% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.3 MG | 37% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (173% of Daily Value per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Copper, Cu (37% DV).
About FROSTED SHREDDED WHEAT, FROSTED
Sunny Select Frosted Shredded Wheat keeps the ingredient list admirably short: whole wheat biscuits coated in sugar, with a small amount of gelatin to hold the frosting and fortification to bring vitamins and minerals up to scratch. The whole wheat base provides real fiber, and the sugar coating, while not subtle, is lighter than many competing cereals. A fair middle ground between purely wholesome and purely indulgent.
Ingredients
WHOLE WHEAT, SUGAR, CONTAINS 2% OR LESS OF: GELATIN, REDUCED IRON, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), TRICALCIUM PHOSPHATE, FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
FROSTED SHREDDED WHEAT, FROSTED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED SHREDDED WHEAT, FROSTED include Iron, Fe (173% DV) , Vitamin B-12 (118% DV) , Thiamin (83% DV) , Riboflavin (64% DV) , and Niacin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, FROSTED SHREDDED WHEAT, FROSTED gets 9% of its calories from protein, 94% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Save Mart Super, FROSTED SHREDDED WHEAT, FROSTED
See how Save Mart Super, FROSTED SHREDDED WHEAT, FROSTED compares to other foods in terms of nutrition:
- Save Mart Super, FROSTED SHREDDED WHEAT, FROSTED vs NATURE'S PATH, TURTLE SPLASH, STRAWBERRY CHOCOLATE FLAVORED ORGANIC CEREAL, STRAWBERRY CHOCOLATE
- Save Mart Super, FROSTED SHREDDED WHEAT, FROSTED vs MILLVILLE, RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN
- Save Mart Super, FROSTED SHREDDED WHEAT, FROSTED vs NATURE'S PATH, VANILLA POPPY SEED ORGANIC GRAIN FREE GRANOLA, VANILLA POPPY SEED
- Save Mart Super, FROSTED SHREDDED WHEAT, FROSTED vs LIDL, ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL
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