Meijer — FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 105% | |
| Niacin | 16.1 MG | 101% | |
| Vitamin B-6 | 1.6 MG | 95% | |
| Folate, total | 323 UG | 81% | |
| Vitamin B-12 | 4.8 UG | 202% | |
| Vitamin D (D2 + D3) | 6 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.6 MG | 65% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (65% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (105% of Daily Value per 100g).
About FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
Meijer Frosted Flakes Sweetened Flakes of Corn Cereal in this USDA entry is a ready-to-eat breakfast cereal marketed under the Meijer private label. Meijer, Inc. is a Midwest supercenter chain headquartered in Grand Rapids, Michigan, offering a wide store-brand grocery assortment. This particular formulation has the same ingredient declaration as a closely related sibling USDA entry, representing two separately registered SKUs of an identical or near-identical product.
Milled corn and sugar dominate the formulation, with salt, malt extract, corn syrup, and wheat starch in minor quantities. Wheat starch is an allergen component for wheat-sensitive consumers. No dairy, soy, nuts, or eggs are declared. No fat is present. The product is not suitable for gluten-free diets given the wheat starch and malt extract.
Nutritionally, per 100 grams: 387 calories, 90.32 g carbohydrates, 3.23 g protein, 0 g fat, and 0 g fiber. The vitamin and mineral fortification package lists thiamin mononitrate (B1), riboflavin (B2), niacin, pyridoxine hydrochloride (B6), folic acid, B12, vitamin A palmitate, sodium ascorbate (vitamin C), vitamin D, and reduced iron. This broad fortification is standard practice for sweetened corn cereals and provides notable B-vitamin and iron contributions relative to the serving size. The product suits everyday breakfast use with milk or as a dry snack.
Ingredients
MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: SALT, MALT EXTRACT, CORN SYRUP, WHEAT STARCH. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON.
Dietary Information
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES include Vitamin B-12 (202% DV) , Riboflavin (105% DV) , Niacin (101% DV) , Vitamin B-6 (95% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES gets 3% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Meijer — FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
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