Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Wal-Mart — FROSTED SWEETENED FLAKES OF CORN CEREAL, FROSTED

Cereal Wal-Mart Stores, Inc. Branded
390 Calories
4.9g Protein
90.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 90.2g 33%
Dietary Fiber 0g 0%
Total Sugars 36.6g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 13.2mg 73%
Potassium 73mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.9g 5%
Carbs 90.2g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 3 MG 250%
Niacin 4.9 MG 30%
Pantothenic acid 1.2 MG 24%
Vitamin B-6 0.5 MG 29%
Folate, total 59 UG 15%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 13.2 MG 73%
Potassium, K 73 MG 2%
Sodium, Na 463 MG 20%
Zinc, Zn 3.7 MG 33%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL 345 9.1g 81.8g 1.8g Post Consumer — LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGAR 382 7.3g 83.6g 1.8g Post Consumer — LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL 345 9.1g 81.8g 1.8g Post Consumer — LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY 345 9.1g 81.8g 1.8g Post Consumer — HONEY GRAHAM TOASTERS CEREAL, HONEY 433 3.3g 83.3g 10g Post Consumer — HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS, S'MORES 400 3.3g 80g 8.3g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (73% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (33% DV).
  • Rich source of Thiamin (250% of Daily Value per 100g).
  • Good source of Niacin (30% DV).

About FROSTED SWEETENED FLAKES OF CORN CEREAL, FROSTED

Great Value Frosted Sweetened Flakes of Corn Cereal is Walmart's store-brand analog to Kellogg's Frosted Flakes, offering a similar crispy corn flake with a sugar coating at a value price point. The ingredient list is minimal and clean: milled corn forms the base, with sugar providing the sweet frosted coat, small amounts of corn syrup, salt, barley malt extract for a subtle depth of flavor, and a trace of wheat starch. The barley malt and wheat starch both introduce gluten — making this product unsuitable for those with celiac disease or wheat sensitivity despite the corn-dominant formulation. The cereal is fortified with a standard B-vitamin and mineral blend including iron (as ferric orthophosphate), zinc oxide, thiamine mononitrate, niacinamide, calcium pantothenate, pyridoxine hydrochloride, and folic acid. No artificial colors, artificial flavors, or synthetic preservatives are present, giving Great Value Frosted Corn Flakes one of the simpler label profiles among Walmart's private-label cereals. At 390 calories per 100 grams with 90 grams of carbohydrates and essentially no fat, fiber, or protein, this cereal is high in rapidly digestible carbohydrates and pairs best with milk to add protein and fat to the meal.

Ingredients

MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

FROSTED SWEETENED FLAKES OF CORN CEREAL, FROSTED is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FROSTED SWEETENED FLAKES OF CORN CEREAL, FROSTED include Thiamin (250% DV) , Iron, Fe (73% DV) , Zinc, Zn (33% DV) , Niacin (30% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, FROSTED SWEETENED FLAKES OF CORN CEREAL, FROSTED gets 5% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart — FROSTED SWEETENED FLAKES OF CORN CEREAL, FROSTED

See how Wal-Mart — FROSTED SWEETENED FLAKES OF CORN CEREAL, FROSTED compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about FROSTED SWEETENED FLAKES OF CORN CEREAL, FROSTED
Hi! Ask me anything about FROSTED SWEETENED FLAKES OF CORN CEREAL, FROSTED — nutrition, recipes, health benefits, or meal ideas.