Aldi — FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 59 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.2 MG | 73% | |
| Potassium, K | 73 MG | 2% | |
| Sodium, Na | 463 MG | 20% | |
| Zinc, Zn | 3.7 MG | 33% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (73% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (33% DV).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Millville Frosted Flakes is Aldi's answer to the classic corn flake format, coating milled corn flakes in a sugar glaze and fortifying the result with iron, zinc, and several B vitamins. Sugar is the second ingredient, and with no fiber to speak of, this is a high-carbohydrate, fast-digesting cereal aimed squarely at those who enjoy a sweet, crunchy bowl without a lot of nutritional pretense. Familiar and perfectly adequate as an occasional breakfast, though it offers little in the way of staying power.
Ingredients
MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL include Thiamin (250% DV) , Iron, Fe (73% DV) , Zinc, Zn (33% DV) , Niacin (30% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL gets 5% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Aldi — FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
See how Aldi — FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL compares to other foods in terms of nutrition:
- Aldi — FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs Iga — SWEETENED CORN & OAT CEREAL, BERRY CRUNCH
- Aldi — FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs Iga — TOASTED OATS, HONEY NUT
- Aldi — FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs Iga — CEREAL
- Aldi — FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs Harris-Teeter — MARSHMALLOW TREASURES TOASTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW TREASURES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.