FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN & OAT CEREAL wins in 11 out of 18 nutrient categories
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 4
vs
SWEETENED CORN & OAT CEREAL: 11
(3 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 382 cal | |
| Protein | 4.9 g | 5.9 g | |
| Carbs | 90.2 g | 88.2 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 294 UG | |
| Niacin | 4.9 MG | 14.7 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 13.2 MG | |
| Potassium, K | 73 MG | 147 MG | |
| Sodium, Na | 463 MG | 676 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |