Kellogg — FROSTED COOKIES & CREME CEREAL, FROSTED COOKIES & CREME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 2.4 MG | 49% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 78 UG | 20% | |
| Vitamin B-12 | 2.9 UG | 122% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 10.5 MG | 58% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 317 MG | 14% | |
| Zinc, Zn | 3.7 MG | 33% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Rich source of Iron, Fe (58% of Daily Value per 100g).
- Good source of Zinc, Zn (33% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (30% DV).
- Good source of Pantothenic acid (49% DV).
About FROSTED COOKIES & CREME CEREAL, FROSTED COOKIES & CREME
Pop-Tarts Frosted Cookies and Creme Cereal is a licensed spin-off of the toaster pastry brand, built around whole wheat flour, oat flour, and rice flour with cocoa processed with alkali for a cookies-and-creme color contrast. A white chocolate filling made from soybean oil, nonfat milk, whey, and actual white chocolate provides the creme layer flavor. Sugar leads the ingredient list, and natural and artificial flavors fill in the rest. It is a sweet, dessert-forward cereal with the novelty appeal of combining two popular snack formats into one bowl. Fiber content is modest and protein is low relative to the high sugar load. Best approached as an occasional treat cereal.
Ingredients
SUGAR, WHITE CHOCOLATE FILLING (SUGAR, SOYBEAN OIL, NONFAT MILK, WHEY, WHITE CHOCOLATE [SUGAR , COCOA BUTTER, WHOLE MILK POWDER], CORNSTARCH, SOY LECITHIN, PALM OIL, NATURAL FLAVOR), WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, COCOA PROCESSED WITH ALKALI, WHEAT FLOUR, CONTAINS 2% OR LESS OF CORN BRAN, OAT FIBER, SALT, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3, VITAMIN B2 (RIBOFLAVIN).
Dietary Information
Notable micronutrients in FROSTED COOKIES & CREME CEREAL, FROSTED COOKIES & CREME include Thiamin (167% DV) , Vitamin B-12 (122% DV) , Iron, Fe (58% DV) , Pantothenic acid (49% DV) , and Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, FROSTED COOKIES & CREME CEREAL, FROSTED COOKIES & CREME gets 8% of its calories from protein, 83% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — FROSTED COOKIES & CREME CEREAL, FROSTED COOKIES & CREME
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