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Know what is on your plate.

Kellogg, FROSTED CHOCOLATE CHIP FLAVORED TOASTER PASTRIES, FROSTED CHOCOLATE CHIP

Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

396 Calories
4.2g Protein
69.8g Carbs
11.5g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 5%
Carbs 69.8g 82%
Fat 11.5g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 396
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 469mg 20%
Total Carbohydrate 69.8g 25%
Dietary Fiber 1g 4%
Total Sugars 34.4g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.6mg 9%
Potassium 198mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 2.1 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.6 MG 9%
Potassium, K 198 MG 4%
Sodium, Na 469 MG 20%

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About FROSTED CHOCOLATE CHIP FLAVORED TOASTER PASTRIES, FROSTED CHOCOLATE CHIP

Frosted Chocolate Chip Pop-Tarts are essentially a sweet pastry shell made from enriched bleached flour, with sugar, dextrose, high fructose corn syrup, and corn syrup all appearing in the ingredient list. The filling contains a small quantity of semisweet chocolate chips. Fat comes from soybean and palm oil with TBHQ added as a preservative. Nutritionally, this is a refined-flour, sugar-forward snack with almost no fiber and minimal protein - honest breakfast-adjacent junk food that makes no pretense otherwise.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, CORN SYRUP, WHEY. CONTAINS 2% OR LESS OF SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, MILKFAT, VANILLA EXTRACT), MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE), COCOA PROCESSED WITH ALKALI, MOLASSES, SALT, WHEAT STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, GELATIN, XANTHAN GUM, DATEM, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, EGG WHITES, YELLOW 5 LAKE.

Dietary Information

Notable micronutrients in FROSTED CHOCOLATE CHIP FLAVORED TOASTER PASTRIES, FROSTED CHOCOLATE CHIP include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 396 calories per 100 grams, FROSTED CHOCOLATE CHIP FLAVORED TOASTER PASTRIES, FROSTED CHOCOLATE CHIP gets 4% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, FROSTED CHOCOLATE CHIP FLAVORED TOASTER PASTRIES, FROSTED CHOCOLATE CHIP

See how Kellogg, FROSTED CHOCOLATE CHIP FLAVORED TOASTER PASTRIES, FROSTED CHOCOLATE CHIP compares to other foods in terms of nutrition:

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