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Kellogg, FROSTED CHERRY FLAVORED TOASTER PASTRIES, FROSTED CHERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 320 MG | 14% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (24% DV).
About FROSTED CHERRY FLAVORED TOASTER PASTRIES, FROSTED CHERRY
Enriched flour, corn syrup, high fructose corn syrup, and dextrose make up the backbone of these Pop-Tarts, so the carbohydrate load here is almost entirely refined sugar and white flour. Actual dried cherries appear on the ingredient list, but they're far down, behind several forms of added sweetener. The frosted coating adds another layer of sugar on top of the already sweet pastry shell. Fine as an occasional treat, but there's no real nutritional case to make for them.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, DRIED CHERRIES, DRIED APPLES, SALT, CITRIC ACID, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GELATIN, MODIFIED WHEAT STARCH, MALIC ACID, RED 40 LAKE, XANTHAN GUM, SOY LECITHIN, RED 40, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE, CARMINE COLOR, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).
Dietary Information
Notable micronutrients in FROSTED CHERRY FLAVORED TOASTER PASTRIES, FROSTED CHERRY include Riboflavin (26% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, FROSTED CHERRY FLAVORED TOASTER PASTRIES, FROSTED CHERRY gets 4% of its calories from protein, 78% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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