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Wheatless In Seattle, OLIVIA SUPERFREE, BLUEBERRY LEMON MUFFIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 20 MG | 0% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
About OLIVIA SUPERFREE, BLUEBERRY LEMON MUFFIN
Olivia Superfree Blueberry Lemon Muffin is made without gluten, eggs, or dairy, relying instead on sorghum flour, coconut milk, and olive oil to build its structure. Blueberries and lemon peel provide the primary flavor, and cane sugar sweetens the batter. The texture differs from a standard egg-leavened muffin and skews denser, which is typical of gluten-free vegan baked goods. For those navigating multiple dietary restrictions, this offers a genuinely allergen-conscious option without resorting to highly processed substitutes.
Ingredients
CANE SUGAR (VEGAN), SORGHUM FLOUR, COCONUT MILK (CONSIDERED A TREE NUT), WATER, BLUEBERRIES, UNSWEETENED, TAPIOCA STARCH, OLIVE OIL, VANILLA EXTRACT, LEMON PEEL, PALM OIL, APPLE CIDER VINEGAR, XANTHAN GUM, BAKING POWDER, BICARBONITE OF SODA, SPICES
Dietary Information
OLIVIA SUPERFREE, BLUEBERRY LEMON MUFFIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 365 calories per 100 grams, OLIVIA SUPERFREE, BLUEBERRY LEMON MUFFIN gets 0% of its calories from protein, 95% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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