Kellogg — FROSTED BLUEBERRY FLAVORED MINI CRISPS, FROSTED BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 56% | |
| Niacin | 8.6 MG | 54% | |
| Vitamin B-6 | 0.9 MG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of Iron, Fe (43% DV).
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (56% of Daily Value per 100g).
- Rich source of Niacin (54% of Daily Value per 100g).
- Rich source of Vitamin B-6 (50% of Daily Value per 100g).
About FROSTED BLUEBERRY FLAVORED MINI CRISPS, FROSTED BLUEBERRY
Pop-Tarts Frosted Blueberry Mini Crisps are bite-sized pastry pieces made from enriched wheat flour with a blueberry-flavored filling and frosted coating, plus a vitamin and iron fortification package. A 14g serving has 429 calories per 100g, 7.1g of protein, 78.6g of carbs, and 10.7g of fat per 100g. Very high in sugar from corn syrup and dextrose. An on-the-go snack or quick breakfast option best treated as an occasional indulgence.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, CONTAINS TWO PERCENT OR LESS OF MODIFIED CORN STARCH, SALT, WHEAT STARCH, DEXTROSE, BAKING SODA, GELATIN, CANOLA OIL, CORNSTARCH, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVOR, BLUEBERRY JUICE CONCENTRATE, COLOR ADDED, GLYCERIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, VITAMIN A PALMITATE, BLUE 2 LAKE, NIACINAMIDE, REDUCED IRON, VITAMIN C (ASCORBIC ACID), RED 40 LAKE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5 LAKE, YELLOW 5, BLUE 1, SOY LECITHIN.
Dietary Information
Notable micronutrients in FROSTED BLUEBERRY FLAVORED MINI CRISPS, FROSTED BLUEBERRY include Thiamin (83% DV) , Riboflavin (56% DV) , Niacin (54% DV) , Vitamin B-6 (50% DV) , and Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, FROSTED BLUEBERRY FLAVORED MINI CRISPS, FROSTED BLUEBERRY gets 7% of its calories from protein, 73% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — FROSTED BLUEBERRY FLAVORED MINI CRISPS, FROSTED BLUEBERRY
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