Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

General Mills — FROLLICKS, PUMPKIN SEEDS, SWEET & SPICY, SWEET & SPICY

Popcorn, Peanuts, Seeds & Related Snacks General Mills, Inc. Branded
533 Calories
23.3g Protein
33.3g Carbs
36.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 33.3g 12%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 23.3g 25%
Carbs 33.3g 36%
Fat 36.7g 39%

Minerals

Nutrient Amount % DV
Iron, Fe 6 MG 33%
Sodium, Na 217 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CVS Pharmacy — CHOCOLATE COCONUT CASHEWS, PEANUTS, PUMPKIN SEEDS, ALMONDS, DRIED COCONUT & DARK CHOCOLATE NIBS TRAIL MIX, CHOCOLATE COCONUT 233 16.7g 33.3g 43.3g Creative Snacks — YOGURT FLAVORED DIPPED STARS & STRIPES PRETZELS, YOGURT 467 3.3g 73.3g 20g Topmax — PEANUT BUTTER & JELLY GOURMET POPCORN, PEANUT BUTTER & JELLY 357 3.6g 85.7g 3.6g Ferris Coffee & Nut — BLUEBERRY BANANA NUT MIX, BLUEBERRY BANANA 500 13.3g 46.7g 33.3g Whole — PEANUT BUTTER PRETZEL NUGGETS, PEANUT BUTTER 465 14.0g 60.5g 18.6g Snack World — HONEY CASHEWS, HONEY 500 13.3g 46.7g 33.3g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About FROLLICKS, PUMPKIN SEEDS, SWEET & SPICY, SWEET & SPICY

Frollicks Sweet and Spicy Pumpkin Seeds from General Mills are seasoned pumpkin seeds coated with sugar, palm kernel oil, agave syrup, black pepper, and rosemary extract, providing 533 calories, 23.3g of protein, and 6.7g of fiber per 30g serving. The pumpkin seed base delivers high protein and fiber, while the sweet-spicy coating adds a distinctive flavor balance that goes beyond plain roasted seeds.

Ingredients

PUMPKIN SEEDS, SUGAR, PALM KERNEL OIL. CONTAINS 2% OR LESS OF: AGAVE SYRUP,SALT, BLACK PEPPER, ROSEMARY EXTRACT TO PROTECT FLAVOR, SOY LECITHIN.

Dietary Information

FROLLICKS, PUMPKIN SEEDS, SWEET & SPICY, SWEET & SPICY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FROLLICKS, PUMPKIN SEEDS, SWEET & SPICY, SWEET & SPICY include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, FROLLICKS, PUMPKIN SEEDS, SWEET & SPICY, SWEET & SPICY gets 18% of its calories from protein, 25% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills — FROLLICKS, PUMPKIN SEEDS, SWEET & SPICY, SWEET & SPICY

See how General Mills — FROLLICKS, PUMPKIN SEEDS, SWEET & SPICY, SWEET & SPICY compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about FROLLICKS, PUMPKIN SEEDS, SWEET & SPICY, SWEET & SPICY
Hi! Ask me anything about FROLLICKS, PUMPKIN SEEDS, SWEET & SPICY, SWEET & SPICY — nutrition, recipes, health benefits, or meal ideas.