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EnerHealth Botanicals, FRIED TOFU ENJUKU KOJI MISO SOUP, FRIED TOFU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 155 MG | 12% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 361 MG | 8% | |
| Sodium, Na | 3,918 MG | 170% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (5.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (170% of Daily Value per 100g).
About FRIED TOFU ENJUKU KOJI MISO SOUP, FRIED TOFU
FRIED TOFU ENJUKU KOJI MISO SOUP, FRIED TOFU is a moderate-calorie food with 206 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 25.8g of carbohydrates, and 5.2g of fat. It also contributes 5.2g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
MISO PASTE: SOYBEAN PASTE (WATER, RICE, SOYBEANS, SALT), WATER, ALCOHOL, SUGAR, KELP EXTRACT, SALT. GARNISH: SEAWEED, FRIED TOFU (SOYBEANS, PALM OIL, MAGNESIUM CHLORIDE, CALCIUM SULFATE, GLUCONOLACTONE), YEAST EXTRACT POWDER, SUGAR, GREEN ONION, DRIED BONITO POWDER, SALT.
Dietary Information
FRIED TOFU ENJUKU KOJI MISO SOUP, FRIED TOFU is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRIED TOFU ENJUKU KOJI MISO SOUP, FRIED TOFU include Sodium, Na (170% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, FRIED TOFU ENJUKU KOJI MISO SOUP, FRIED TOFU gets 20% of its calories from protein, 50% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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