FRIED TOFU ENJUKU KOJI MISO SOUP vs INSTANT NOODLE SOUP
Nutrition comparison per 100 g serving
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FRIED TOFU ENJUKU KOJI MISO SOUP wins in 9 out of 12 nutrient categories
FRIED TOFU ENJUKU KOJI MISO SOUP: 9
vs
INSTANT NOODLE SOUP: 1
(2 ties)
Overview
| Nutrient | FRIED TOFU ENJUKU KOJI MISO SOUP | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 206 cal | 446 cal | |
| Protein | 10.3 g | 9.2 g | |
| Carbs | 25.8 g | 55.4 g | |
| Fat | 5.2 g | 21.5 g | |
| Fiber | 5.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED TOFU ENJUKU KOJI MISO SOUP | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRIED TOFU ENJUKU KOJI MISO SOUP | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 31 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 3,918 MG | 1,369 MG |