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Goya, FRIED PLANTAINS TOSTONES

Frozen Appetizers & Hors D'oeuvres Goya Foods, Inc. Branded
202 Calories
1.2g Protein
41.7g Carbs
3.0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 202
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41.7g 15%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 3%
Carbs 41.7g 91%
Fat 3.0g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.7 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 0 MG 0%

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Kroger, CHICKEN NUGGETS 253 11.4g 15.2g 17.7g Sister Schubert's Homemade Rolls, CINNAMON ROLLS 393 5.4g 62.5g 14.3g Palermo Villa, PEPPERONI & ITALIAN SAUSAGE STROMBOLI 277 13.1g 24.6g 13.9g Elevation, BREADED ORGANIC CHICKEN NUGGETS 202 13.1g 21.4g 7.1g Ruiz Food Products, EL MONTEREY, CHICKEN TAQUITOS CORN TORTILLAS 200 7.1g 25.9g 9.4g Schwan Food, PORK & SHRIMP EGG ROLLS SWEET CHILI SAUCE 207 5.8g 26.4g 8.1g

Nutrition Highlights

  • Very low in fat (3.0g per 100g).

About FRIED PLANTAINS TOSTONES

Goya Foods Fried Plantains Tostones are a classic Latin American side dish made from green plantains that have been twice-fried in soybean oil and frozen for convenient reheating. Per 100 g they provide 202 calories, 1.2 g protein, 41.7 g carbohydrates, and 3 g fat, with 2.4 g fiber. The two-ingredient formulation -- plantains and soybean oil -- keeps the product free from additives and artificial ingredients. Green plantains are starchier and less sweet than ripe yellow plantains, producing the firm, savory disk characteristic of tostones when fried and pressed. The fiber content reflects the naturally higher starch and fiber of green plantain. Suitable for gluten-free and vegan diets. A staple accompaniment to rice, beans, meat, or seafood dishes in Caribbean and Latin American culinary traditions. Contains soy.

Ingredients

PLANTAINS AND SOYBEAN OIL.

Dietary Information

FRIED PLANTAINS TOSTONES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 202 calories per 100 grams, FRIED PLANTAINS TOSTONES gets 2% of its calories from protein, 83% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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