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Goya, FRIED PLANTAINS TOSTONES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (3.0g per 100g).
About FRIED PLANTAINS TOSTONES
Goya Foods Fried Plantains Tostones are a classic Latin American side dish made from green plantains that have been twice-fried in soybean oil and frozen for convenient reheating. Per 100 g they provide 202 calories, 1.2 g protein, 41.7 g carbohydrates, and 3 g fat, with 2.4 g fiber. The two-ingredient formulation -- plantains and soybean oil -- keeps the product free from additives and artificial ingredients. Green plantains are starchier and less sweet than ripe yellow plantains, producing the firm, savory disk characteristic of tostones when fried and pressed. The fiber content reflects the naturally higher starch and fiber of green plantain. Suitable for gluten-free and vegan diets. A staple accompaniment to rice, beans, meat, or seafood dishes in Caribbean and Latin American culinary traditions. Contains soy.
Ingredients
PLANTAINS AND SOYBEAN OIL.
Dietary Information
FRIED PLANTAINS TOSTONES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 202 calories per 100 grams, FRIED PLANTAINS TOSTONES gets 2% of its calories from protein, 83% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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