FRIED PLANTAINS TOSTONES vs CHEESE FILLED SOFT PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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CHEESE FILLED SOFT PRETZEL NUGGETS wins in 6 out of 12 nutrient categories
FRIED PLANTAINS TOSTONES: 4
vs
CHEESE FILLED SOFT PRETZEL NUGGETS: 6
(2 ties)
Overview
| Nutrient | FRIED PLANTAINS TOSTONES | CHEESE FILLED SOFT PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 202 cal | 283 cal | |
| Protein | 1.2 g | 10 g | |
| Carbs | 41.7 g | 38.3 g | |
| Fat | 3.0 g | 10 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PLANTAINS TOSTONES | CHEESE FILLED SOFT PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRIED PLANTAINS TOSTONES | CHEESE FILLED SOFT PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 600 MG |