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FRESHWATER FARMS, HUSHPUPPIES

Frozen Prepared Sides Freshwater Farms Products, LLC Branded
245 Calories
4.1g Protein
36.7g Carbs
9.2g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 735mg 32%
Total Carbohydrate 36.7g 13%
Dietary Fiber 2g 7%
Total Sugars 4.1g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 8%
Carbs 36.7g 73%
Fat 9.2g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 1.5 MG 8%
Sodium, Na 735 MG 32%

Nutrition Highlights

  • Good source of Sodium, Na (32% DV).

About FRESHWATER FARMS, HUSHPUPPIES

Freshwater Farms hushpuppies made with enriched yellow corn meal, wheat flour, onions, soybean oil, sugar, and buttermilk. A 49g serving has 245 calories, 4.1g protein, 36.7g carbs, 9.2g fat, and 2g fiber. Classic Southern-style deep-fried cornmeal balls with onion, a slightly sweet flavor, and a crispy golden exterior.

Ingredients

ONIONS, ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL WITH DIMETHYLPOLYSILOXANE (ANTIFOAM) ADDED, SUGAR, MAY CONTAINS TWO PERCENT OR LESS OF: BUTTERMILK, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SPICE, DRIED PARSLEY AND GUAR GUM.

Dietary Information

Notable micronutrients in FRESHWATER FARMS, HUSHPUPPIES include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 245 calories per 100 grams, FRESHWATER FARMS, HUSHPUPPIES gets 7% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

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