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Topco Associates — FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS, CORN & LIMA BEANS, CAPE COD STYLE

Frozen Vegetables Topco Associates, Inc. Branded
82 Calories
2.4g Protein
15.3g Carbs
0.6g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 3%
Total Carbohydrate 15.3g 6%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 13%
Carbs 15.3g 84%
Fat 0.6g 3%

Minerals

Nutrient Amount % DV
Sodium, Na 59 MG 3%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Topco Associates — SUPER SWEET CORN ON THE COB 96 3.2g 16.8g 1.2g Topco Associates — CUT BROCCOLI 22 1.1g 4.4g 0g Topco Associates — CUT GREEN BEANS 37 1.2g 7.4g 0g Topco Associates — GREEN PEAS 67 4.5g 13.5g 0g Topco Associates — STEAMIN' EASY, MIXED VEGETABLES WITH CARROTS, CORN, GREEN BEANS & PEAS, MIXED VEGETABLES 56 2.2g 12.2g 0g Topco Associates — STEAMIN' EASY, GREEN PEAS 67 4.5g 13.5g 0g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS, CORN & LIMA BEANS, CAPE COD STYLE

Food Club Cape Cod Style Vegetables from Topco Associates is a three-ingredient frozen blend of carrots, corn, and lima beans. Each 85g serving provides 82 calories, 2.35g protein, 15.29g carbs, and 3.5g fiber with minimal fat, making it a simple, fiber-rich frozen vegetable side dish with a classic New England profile.

Ingredients

CARROTS, CORN, LIMA BEANS.

Dietary Information

FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS, CORN & LIMA BEANS, CAPE COD STYLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS, CORN & LIMA BEANS, CAPE COD STYLE gets 11% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates — FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS, CORN & LIMA BEANS, CAPE COD STYLE

See how Topco Associates — FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS, CORN & LIMA BEANS, CAPE COD STYLE compares to other foods in terms of nutrition:

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