FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS vs SUPER SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS wins in 5 out of 10 nutrient categories
FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS: 5
vs
SUPER SWEET CORN ON THE COB: 2
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 82 cal | 96 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 15.3 g | 16.8 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 59 MG | 0 MG |