Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FRESHLY CUT CHOPPED SPINACH

Frozen Vegetables Aldi Inc. Branded
30 Calories
3.6g Protein
3.6g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 72mg 3%
Total Carbohydrate 3.6g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 1.8mg 10%
Potassium 349mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.6g 50%
Carbs 3.6g 50%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 1.8 MG 10%
Potassium, K 349 MG 7%
Sodium, Na 72 MG 3%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
SEASONED SOUTHWESTERN STYLE CORN, SEASONED 108 2.4g 15.7g 3.0g CALIFORNIA BLEND ORGANIC STEAMABLE CARROTS, BROCCOLI & CAULIFLOWER, CALIFORNIA BLEND 29 1.2g 5.9g 0g VEGETABLE SOUP MIX 59 2.4g 12.9g 0g SWEET POTATOES 85 1.7g 20.3g 0g ZUCCHINI AND YELLOW SQUASH WITH ONIONS 24 1.2g 4.8g 0g VEGETABLE MEDLEY, VEGETABLE 29 2.4g 5.9g 0g

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About FRESHLY CUT CHOPPED SPINACH

FRESHLY CUT CHOPPED SPINACH is a very low-calorie food with 30 calories per 100-gram serving. Its primary macronutrient source is protein, providing 3.6g of protein, 3.6g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SPINACH.

Dietary Information

FRESHLY CUT CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 30 calories per 100 grams, FRESHLY CUT CHOPPED SPINACH gets 48% of its calories from protein, 48% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRESHLY CUT CHOPPED SPINACH

See how FRESHLY CUT CHOPPED SPINACH compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about FRESHLY CUT CHOPPED SPINACH
Hi! Ask me anything about FRESHLY CUT CHOPPED SPINACH — nutrition, recipes, health benefits, or meal ideas.