Garland, FRESH SHALLOTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (16.7g per 100g), supporting digestive health.
About FRESH SHALLOTS
Garland Food Fresh Shallots deliver 67 calories, 13.33g carbs, and an impressive 16.7g fiber per 30g serving with no fat or protein. Made from 100% fresh shallots, this is an exceptional source of dietary fiber in the Pre-Packaged Fruit and Vegetables category.
Ingredients
FRESH SHALLOTS
Dietary Information
FRESH SHALLOTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, FRESH SHALLOTS gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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