FRESH SHALLOTS vs NATURAL SOYBEAN SPROUTS
Nutrition comparison per 100 g serving
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NATURAL SOYBEAN SPROUTS wins in 5 out of 10 nutrient categories
FRESH SHALLOTS: 4
vs
NATURAL SOYBEAN SPROUTS: 5
(1 ties)
Overview
| Nutrient | FRESH SHALLOTS | NATURAL SOYBEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 67 cal | 118 cal | |
| Protein | 0 g | 12.9 g | |
| Carbs | 13.3 g | 9.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 16.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SHALLOTS | NATURAL SOYBEAN SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | FRESH SHALLOTS | NATURAL SOYBEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 20 MG | 12 MG |