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Know what is on your plate.

L & J General, FRESH SEMI-SOFT CHEESE

Cheese L & J General International Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

286 Calories
21.4g Protein
3.6g Carbs
21.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 46%
Carbs 3.6g 8%
Fat 21.4g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 964mg 42%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 964 MG 42%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (42% DV).

About FRESH SEMI-SOFT CHEESE

El Sembrador Fresh Semi-Soft Cheese is a simple cultured pasteurized milk cheese with salt and enzymes. One 28g serving provides 286 calories, 21.43g of protein, 3.57g of carbs, and 21.43g of fat. With equal protein and fat and minimal carbs, it fits a low-carb or ketogenic eating pattern and can be sliced for snacking or crumbled over dishes.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES.

Dietary Information

FRESH SEMI-SOFT CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH SEMI-SOFT CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, FRESH SEMI-SOFT CHEESE gets 30% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare L & J General, FRESH SEMI-SOFT CHEESE

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