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Bard Valley Medjool Date Growers Association, FRESH MEDJOOL DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 35 MG | 8% | |
| Potassium, K | 696 MG | 15% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About FRESH MEDJOOL DATES
Fresh Medjool dates from Natural Delights, a single ingredient: Medjool dates. Per 46g serving (roughly 2 dates): 304 calories, 2.2g protein, 78.3g carbs, and 6.5g fiber, with no fat. Medjool dates are one of the sweetest and largest date varieties, with a caramel-like flavor and soft, chewy texture. The fiber helps moderate the glycemic impact somewhat. Used as a natural sweetener in energy balls, smoothies, or stuffed with nut butter as a snack. High in calories for a small portion.
Ingredients
MEDJOOL DATES.
Dietary Information
FRESH MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 304 calories per 100 grams, FRESH MEDJOOL DATES gets 3% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bard Valley Medjool Date Growers Association, FRESH MEDJOOL DATES
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