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FRESH MEDJOOL DATES

Wholesome Snacks Bard Valley Medjool Date Growers Association Branded
304 Calories
2.2g Protein
78.3g Carbs
0g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 78.3g 28%
Dietary Fiber 6.5g 23%
Total Sugars 63.0g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 0.8mg 4%
Potassium 696mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 3%
Carbs 78.3g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 0.8 MG 4%
Magnesium, Mg 35 MG 8%
Potassium, K 696 MG 15%
Sodium, Na 22 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
ORIGINAL PREMIUM DRIED CRANBERRIES 350 0g 85g 0g LEANCRANS DRIED CRANBERRIES 250 0g 80g 0g ORGANIC DRIED CRANBERRIES 350 0g 85g 0g OMEGA-3 DRIED CRANBERRIES 350 0g 85g 5g ORGANIC DRIED CRANBERRIES 350 0g 85g 0g SUN-DRIED TURKISH FIGS 240 2g 48g 2g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About FRESH MEDJOOL DATES

FRESH MEDJOOL DATES is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 78.3g of carbohydrates, and 0g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

MEDJOOL DATES.

Dietary Information

FRESH MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 304 calories per 100 grams, FRESH MEDJOOL DATES gets 3% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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