FRESH MEDJOOL DATES vs ORGANIC FRUIT PUNCH ROLLS
Nutrition comparison per 100 g serving
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ORGANIC FRUIT PUNCH ROLLS wins in 6 out of 12 nutrient categories
FRESH MEDJOOL DATES: 4
vs
ORGANIC FRUIT PUNCH ROLLS: 6
(2 ties)
Overview
| Nutrient | FRESH MEDJOOL DATES | ORGANIC FRUIT PUNCH ROLLS | Winner |
|---|---|---|---|
| Calories | 304 cal | 292 cal | |
| Protein | 2.2 g | 8.3 g | |
| Carbs | 78.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MEDJOOL DATES | ORGANIC FRUIT PUNCH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35 MG |
Minerals
| Mineral | FRESH MEDJOOL DATES | ORGANIC FRUIT PUNCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 83 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Potassium, K | 696 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |