Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FRESH GUAC, SPICY

Dips & Salsa Del Monte Fresh Produce N.A., Inc. Branded
140 Calories
1.8g Protein
8.8g Carbs
12.3g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 316mg 14%
Total Carbohydrate 8.8g 3%
Dietary Fiber 5.3g 19%
Total Sugars 1.8g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.8g 8%
Carbs 8.8g 38%
Fat 12.3g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 31.6 MG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 316 MG 14%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
EDAMAME HUMMUS 250 7.1g 10.7g 21.4g RED LENTIL HUMMUS 214 3.6g 10.7g 16.1g AUTHENTIC STYLE FRESH GUACMOLE, BAJA 140 1.8g 8.8g 12.3g HUMMUS 179 3.6g 14.3g 10.7g HUMMUS 250 7.1g 10.7g 21.4g HUMMUS 179 3.6g 14.3g 12.5g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (35% DV).

About FRESH GUAC, SPICY

FRESH GUAC, SPICY is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 8.8g of carbohydrates, and 12.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

HASS AVOCADO, JALAPENO, RED PEPPER, LIME JUICE, WHITE ONION, CILANTRO, SALT (FOR FLAVOR), GARLIC

Dietary Information

FRESH GUAC, SPICY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH GUAC, SPICY include Vitamin C, total ascorbic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 140 calories per 100 grams, FRESH GUAC, SPICY gets 5% of its calories from protein, 25% from carbohydrates, and 79% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FRESH GUAC, SPICY

See how FRESH GUAC, SPICY compares to other foods in terms of nutrition:

More in Dips & Salsa

Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.

Ask AI about FRESH GUAC, SPICY
Hi! Ask me anything about FRESH GUAC, SPICY — nutrition, recipes, health benefits, or meal ideas.