FRESH GUAC vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FRESH GUAC: 5
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | FRESH GUAC | HUMMUS | Winner |
|---|---|---|---|
| Calories | 140 cal | 200 cal | |
| Protein | 1.8 g | 6.7 g | |
| Carbs | 8.8 g | 23.3 g | |
| Fat | 12.3 g | 10 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GUAC | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | FRESH GUAC | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 316 MG | 233 MG |